Being a mama is tough, and being a tired mama is even tougher. But together, we can boost your energy so you can tackle all those mama tasks with ease!
Ready to get started? Take this quiz to find out if your body is in sync with its circadian rhythm.
Morning Light Mamas
Why Morning Light Mamas?
My passion is to help moms feel vibrant, healthy and full of energy! One of the best ways to do this is to align your activities with your body's circadian rhythm - which starts with the morning light.
God has created us to thrive in nature with the sun and eating real foods. Our bodies can endure for a time when we ignore its cues and pleas for help. We can try to overcompensate with caffeine or pills, but ignoring how we were made to live causes a great amount of stress. Eventually, like a bone with too much stress applied in the wrong way, it breaks.
I truly LOVE supporting moms in optimizing their health BEFORE the health issues begin as well as supporting moms that are ALREADY struggling with health concerns.
Interested in yoga, health coaching or want to learn more about raising a morning light family??
What does a Health Coach do?
Health Coaches:
• ENCOURAGE you to discover your own wisdom and strength
• HELP you create your own solutions to problems
• SUPPORT you without judgment
• HOLD you accountable to your goals
“My sincere goal as a health coach is to support you as you progress towards greater health and wellness. I consider it a great privilege to be a part of your journey.”
Morning Light Mamas
Morning Light
Have you ever noticed how a small bit of morning light can take over the entire sky? Not only does the sun have the power to light the sky, it has an enormous influence on our bodies. Spending time in the morning affects hormones….
Body Composition optimization
As a health coach, I am constantly promoting building muscle. I believe muscle is the organ of longevity and can dramatically improve your quality of life!
I am also trying to practice what I preach! I’ve recently begun weight lifting and I have never felt better or stronger! With my autoimmune conditions, building muscle can be challenging.. good thing we are built for challenges though :)
Better Sleep
Don’t you wish you could order more sleep on Amazon? Since it’s not available yet, the best I can do is to help you make the sleep you do actually get, more efficient.
Improving the quality of your sleep means improving your body’s restoration and renewal processes!
Circadian Rhythm
Circadian Rhythm
When you disrupt your circadian rhythm, you disrupt the energy you are supposed to have during the day and the quality of restoration you are supposed to have at night.
-Coach Tracie
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