30 Day challenge
The current challenge is closed. Complete the form and I will let you know when the next group starts.
Hey Ladies!
Join our good vibes only group with encouragement and accountability! Grab a friend to do it with you for added fun! -Coach Tracie
By completing THIS form, you will be invited to join a GroupMe where I will share links for workout suggestions, meal ideas, daily encouragement and weekly accountability! You will also receive the password to the page with loads more helpful information to support your success!
I will share a checklist in GroupMe or create your own! Be sure to print the list or have it handy in your phone. Keep track of your goals and share each week with the group.
Consider answering THESE questions for yourself as a before so that you can keep track of your progress.
FOOD - aim to eat a Paleo Template 90% of your meals. The idea is that you start with the Paleo diet, but tweak it to fit your needs. For example, Paleo avoids gluten, dairy, grains, legumes, industrial seed oils, and artificial sweeteners, but you may do well with legumes and full fat dairy and want to include them. Or possibly you need to eliminate nightshades or nuts due to intolerances. Establish the parameters that fit your needs. Set your intentions and write them down.
FITNESS - each week in your movement plan include a strength training session, yoga session and an interval session to get your heart rate up. Not sure where to start? Don’t worry, I will be helping you along the way in the GroupMe.
FASTING - fast each night for 12-14 hours. From your last bite in the evening to your first calorie in the morning, wait 12-14 hours.
SLEEP - aim to sleep each night for at least 7 hours.
WATER - aim to drink 1/2 your body weight in ounces of water, ie you weigh 150lbs, drink 75 ounces per day.
Check with your doctor or dietician with any concerns you may have.