Why I lovingly say “no” to creating meal plans for my clients... (and What I Suggest Instead
I’m frequently asked for a meal plan, and this is why I lovingly say “no.” Let’s be honest: you’re probably not going to use it. I know it, you know it, and I’ve been there too! I’ve purchased several meal plans in the past, only to tweak them so much that they end up being mere suggestions—more like a cookbook than a concrete plan! 😁
Instead, I prefer to encourage you to create your own plan through self-discovery. Here are some places to start:
Identify What’s Important to You: Consider your dietary preferences, lifestyle, and goals. What do you want your meals to accomplish?
Explore the Basics: Familiarize yourself with nutrition fundamentals and the types of foods you enjoy.
Grocery Store Adventures: Take a trip to the grocery store and read labels. This will help you become more aware of what you’re buying.
Browse Recipes: Look for recipes that excite you and fit into your life.
Next, think about how your meal plan needs to fit seamlessly into your daily routine. Would meal prepping at the beginning of the week work best for you? Or perhaps batch cooking or slow cooking? Reflect on times when you’ve been successful in the past—what supports do you have in place? A useful meal plan is much more than just recipes; it’s about creating a system that works for you.
If you want to dive deeper into your macros and micros, we can explore Cronometer, an awesome free website that helps you track what you’re eating and identify areas for adjustment. (*While I’m not a dietitian and can’t prescribe what you should eat, I’m here to support you in finding what works best for you.)
My hope is that you leave our sessions with confidence, motivation, and the skills to create a meal plan that fits your unique lifestyle and the needs of your family. 💕
